Korean Garlic Green Beans

Korean Garlic Green Beans

Tender green beans stir-fried with garlic and onions in a light soy sauce. A nutritious and flavorful vegetable side dish perfect for toddlers 12+ months.

Prep: 10min
Cook: 12min
10 toddler portions
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Ingredients

  • •4 cloves garlic
  • •1 pound green bean
  • •1/4 medium onion
  • •1 tablespoon vegetable oil
  • •1 teaspoon salt
  • •1 tablespoon soy sauce
  • •1 teaspoon sesame oil

Instructions

  1. 1.FOOD PREP: Trim green beans and cut into bite-sized pieces (about 1-inch). Slice garlic cloves thinly. Cut onion into thin slices.
  2. 2.Bring a pot of water to boil. Add salt and green beans. Cook for 7 minutes until tender but still bright green.
  3. 3.Reserve 1/2 cup of the bean cooking water, then drain the green beans.
  4. 4.Heat vegetable oil in a large pan or wok over medium-high heat. Add sliced garlic and stir-fry for 30 seconds until fragrant.
  5. 5.Add the cooked green beans to the pan. Pour in the reserved bean cooking water and add soy sauce.
  6. 6.Add sliced onions and keep stirring constantly until the water has completely evaporated and beans are well-coated with the sauce.
  7. 7.SERVING: Drizzle with sesame oil and toss once more. Let cool slightly before serving to toddlers. Cut into smaller pieces if needed for younger toddlers.
  8. 8.BATCH COOKING TIP: This recipe doubles or triples easily. Makes approximately 10 toddler portions. Store different batches in separate containers for easy meal planning.

🧊 Storage Instructions

Store in airtight containers in refrigerator for up to 4 days. Freeze in portion-sized containers for up to 6 months.

🔥 Reheating Instructions

Microwave for 45-60 seconds, stirring halfway through. Add a splash of water if needed to prevent drying. Ensure heated through before serving to toddler.

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