Cottage Cheese Smoothie

Cottage Cheese Smoothie

Protein-rich smoothie perfect for toddlers 12+ months. Creamy texture with strawberries and peanut butter for nutrition.

Prep: 5min
0
5 toddler portions
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Ingredients

  • •3/4 cup milk - of choice
  • •1 tablespoon peanut butter
  • •1/2 cup cottage cheese - full fat
  • •1/2 cup frozen banana - optional sweetener
  • •1.5 cup frozen strawberries
  • •1 tablespoon hemp seeds

Instructions

  1. 1.FOOD PREP: Ensure all ingredients are measured and ready. If using dates for sweetening, soften them in warm water for 5 minutes.
  2. 2.Add frozen strawberries, cottage cheese, milk, peanut butter, and hemp seeds to a high-speed blender.
  3. 3.Add your choice of sweetener: frozen banana pieces, softened dates, or honey/maple syrup.
  4. 4.Blend on high speed until completely smooth and creamy. Scrape down sides as needed.
  5. 5.Taste and adjust sweetness if needed. Add more milk if consistency is too thick.
  6. 6.SERVING: Pour into appropriate cups for toddlers. Can be served immediately or chilled for 30 minutes.
  7. 7.BATCH COOKING TIP: Makes approximately 5 toddler portions. Can be poured into freezer pop molds for a healthy frozen treat.

🧊 Storage Instructions

Store in airtight containers in refrigerator for up to 2 days. Freeze in portion-sized containers for up to 1 month.

🔥 Reheating Instructions

Thaw frozen portions in refrigerator overnight. Stir well before serving. Serve chilled.

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